Gluten has become a household name everywhere you look. It’s typically a hot topic of discussion around the dinner table, in the news and even at the local market.
More often than not, the same question is always asked — what is gluten?
It’s a protein found in wheat, barley, rye and oats. You may have eaten gluten this morning with a bowl of cereal, oatmeal or toast. Though it’s not visible, the protein can cause more harm than good to individuals with a sensitivity.