I’m sure we’re all guilty of it (I know I am). Taking that last piece of bread at dinner or splurging on a few extra cookies. It’s okay, we’re all human.
But, for those of us living with chronic, stabbing pain in our arms, hands, legs or feet, making smarter eating habits is the difference to reducing nerve pain.
So, before you head out to the market and pick up food for the week, consider the following Do’s and Don’ts to healthier eating.