Doctors tell us the benefits of a healthy diet range from disease prevention, longevity and overall making you feel good. For those of us living with chronic neuropathy, smart nutrition choices are essential to minimizing nerve pain. March is National Nutrition Awareness month, and we’re taking this opportunity to shed light on metabolic neuropathy and how what you eat affects your pain.
I’m sure we’re all guilty of it (I know I am). Taking that last piece of bread at dinner or splurging on a few extra cookies. It’s okay, we’re all human.
But, for those of us living with chronic, stabbing pain in our arms, hands, legs or feet, making smarter eating habits is the difference to reducing nerve pain.
So, before you head out to the market and pick up food for the week, consider the following Do’s and Don’ts to healthier eating.